Recipes

Finnish Salmon Soup

Serves 4

| Prep Time: 15 mins

| Cook Time: 30 mins

| Total Time: 45 mins

You may need: Nordic Blend

Discover The Recipe

In the untouched wilderness of Finland, where the air bites with freshness and the landscapes are an endless canvas of forests and shimmering lakes, there’s a culinary purity that’s impossible to ignore. Finnish cuisine, deeply rooted in a profound respect for nature, mirrors the tranquil yet rugged character of this Nordic gem. Picture yourself in a rustic Finnish kitchen, the aroma of simmering salmon soup, known as lohikeitto, filling the air. This isn’t just a meal; it’s a soulful embrace of Finland’s essence.

Our take on this traditional dish pays homage to the country's pristine waters brimming with salmon and fields rich with herbs. The star of our rendition? A Nordic blend that captures the essence of Finland, combining dill and coriander with a hint of tangy freshness, nutty caraway, and earthy thyme. Finnish Salmon Soup is a masterclass in simplicity and depth—a creamy broth cradling tender chunks of salmon and soft vegetables, simmered to rich, buttery perfection over centuries of Finnish culinary tradition. For a plant-based twist, swap the salmon for firm tofu or jackfruit, and you’re still transported to the heart of Finland. Whether on a crisp winter evening or a bright summer day, this soup invites you and your guests to experience the serene beauty and robust flavors of the Nordic wilderness.

Ingredients

1 lb salmon filet, skin removed and cut into 1-inch chunks
½ tsp salt plus more to season the soup
4 Tbsp butter
1 large leek, rinsed well and sliced thin (white parts only)
5 medium potatoes, peeled and cut into 1-inch pieces
½ Tbsp Piquant Post Nordic Blend
5 cups vegetable stock, fish stock or water
1 cup heavy cream
1 tsp fresh dill, chopped
For garnish: fresh dill
To serve: crusty bread

Notes

The fish cooks quickly so be careful not to overcook it.

Instructions

Season the salmon with ½ tsp of salt and set aside. Melt the butter in a pot over Med heat. Add the leeks and sauté for 10 mins until softened. Add the potatoes and Piquant Post Nordic Blend then stir to coat everything.

Pour in the stock and season with 1 Tbsp of salt. Stir to combine then bring to a boil over High heat. Reduce the heat to a simmer and let the soup cook for 15-20 mins or until the potatoes and carrots are just tender.

Pour in the heavy cream then stir. Add the salmon and allow the soup to simmer for another 8-10 mins or until the salmon is cooked through. Don’t overcook!

Turn off the heat, finish with chopped dill and adjust the salt if necessary. Serve with crusty bread.

Alternatives & Substitutions

Finnish Salmon Soup is a dish that is both hearty and fresh with melt-in-your-mouth pieces of salmon and a savory broth.
If you’re not a fan of salmon, this soup can also be made with other varieties of steak fish like Kingfish or Tuna.
For a plant-based version omit the salmon all together or substitute with tofu or tempeh. Another tasty meat version is our Nordic Potato Leek Soup.
Interested in more Nordic Blend seafood recipes? Then try our recipes for Swedish Shrimp Toast and Baked Salmon Meatballs
We also have mouthwatering sides like Swedish Cucumber and Red Onion Salad and Nordic Potato Salad
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