Recipes

Vegan BBQ Jackfruit Sandwich

Serves 4

| Prep Time: 15 mins

| Cook Time: 30 mins

| Total Time: 45 mins

You may need: Memphis BBQ

Discover The Recipe

When you feel like a classic BBQ experience but prefer a plant-based delight, you’ll enjoy our BBQ Jackfruit Sandwich recipe. This recipe is a perfect example of how plant-based ingredients can embrace the flavor of traditional BBQ dishes while maintaining max flavor. The star of the show? Jackfruit – a culinary chameleon that effortlessly transforms into succulent shreds, resembling the indulgent allure of traditional pulled pork. Marinated in a symphony of flavors – tomato paste, our robust Memphis BBQ blend, and a touch of sea salt – the jackfruit is roasted to a smoky perfection in your oven, emerging with a depth of taste that rivals its meaty counterpart. But let’s not overlook the supporting role. A lively slaw, crafted from vibrant red cabbage, dances with agave's sweetness and the invigorating zest of lemon juice. It’s the textural contrast and balance that your taste buds will thank you for.

The recipe’s elements are harmoniously nestled within ciabatta buns, toasted to perfection. As you bite into this masterpiece, the creamy avocado, the delectable jackfruit, and the crescendo of flavors from your preferred BBQ sauce unite in an unforgettable experience. This sandwich is a testament to the versatility of plant-based ingredients, the BBQ Jackfruit Sandwich is here to challenge conventions, redefine flavors, and reignite your passion for healthy eating. So, whether you're a BBQ connoisseur or an explorer of taste, brace yourself – the BBQ Jackfruit Sandwich is set to reshape your view of vegan recipes.

Ingredients

Vegan BBQ Jackfruit:
2 cans jackfruit in brine
2 Tbsp tomato paste
1 Tbsp Piquant Post Memphis BBQ
1 tsp sea salt
Red Cabbage Slaw:
1 cup shredded red cabbage
2 Tbsp agave
2 Tbsp lemon juice
Pinch sea salt
Vegan BBQ Jackfruit Sandwich:
4 ciabatta buns, sliced
2 scallions chopped
Garnish: BBQ sauce

Notes

Experiment with different types of BBQ sauce, such as smoky, sweet, spicy, or tangy varieties, to find your favorite combination.

We used ciabatta but feel free to choose your favorite type of bun for the sandwich, such as whole-grain, sesame seed, or brioche buns, based on your preference.

Ensure that the BBQ sauce used is gluten-free, and opt for gluten-free burger buns or rolls to make the entire sandwich gluten-free.

Instructions

Pre-heat your oven to 350 F. Drain the jackfruit and place it in a food processor. Pulse the food processor to shred the jackfruit. Transfer to a mixing bowl and toss with the tomato paste, Piquant Post Memphis BBQ and sea salt until the jackfruit is well coated. Spread onto a parchment lined sheet pan and place in the oven. Roast the jackfruit for 30 minutes.

Once the jackfruit is done roasting, remove from the oven and allow to cool slightly. Once cool, fluff with a fork.

While the jackfruit is cooking, toss the shredded cabbage with the agave, lemon juice and sea salt. Set aside. Next, in a hot pan or griddle, toast the ciabatta buns.

Mash some avocado into one of the buns and top with some of the roasted jackfruit. Top with a drizzle of your favorite BBQ sauce, shredded red cabbage and chopped scallions.

Alternatives & Substitutions

Looking for more traditional BBQ recipes? Our Memphis BBQ blend is an all purpose blend that shines on meats, fish, and veggies. Use it in any BBQ recipe or try our Memphis BBQ Pulled Pork Sliders recipe.
Get creative with your coleslaw by adding shredded carrots, purple cabbage, or diced pickles for added crunch and flavor. Or serve this dish with our Nola Tangy Slaw!
Try this recipe using fresh jackfruit if you can find it. Remove the flesh from the fruit and cut it into smaller pieces before proceeding with the recipe.
Be sure to leave comments and feedback on your meals and experiments in the comments for others to read.
Post pictures of your masterpiece meal on social media and tag us. We repost!